Anatomy & Strength Training
without specialized equipment
$42.45
- Paperback
152 pages
- Release Date
25 May 2020
Summary
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this!This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strengt…
Book Details
| ISBN-13: | 9781782551935 |
|---|---|
| ISBN-10: | 178255193X |
| Author: | Dr. Guillermo Seijas |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 152 |
| Release Date: | 25 May 2020 |
| Weight: | 602g |
| Dimensions: | 273mm x 210mm |
About The Author
Dr. Guillermo Seijas
Dr. Guillermo Seijas is a renowned sports scientist. He is a lecturer in sports and health sciences and sports management at the University of Barcelona. He is also a PE teacher for children. He currently lives in Spain
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