Recipes for a Better Menopause
A life-changing, positive approach to nutrition for pre, peri and post menopause
$57.04
- Hardcover
208 pages
- Release Date
14 November 2023
Summary
‘Your diet during the menopause is the most important choice you make, so read this book.’ - Tim Spector
‘Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.’ - Davina McCall
‘What an incredible book, full of brilliant recipes from Jane.’ - Angela Hartnett
‘Fabulously informative with exceptionally good recipes. A gr…
Book Details
| ISBN-13: | 9781804191439 |
|---|---|
| ISBN-10: | 1804191434 |
| Author: | Dr Federica Amati, Jane Baxter |
| Publisher: | Octopus Publishing Group |
| Imprint: | Octopus Publishing Group |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 14 November 2023 |
| Weight: | 870g |
| Dimensions: | 252mm x 196mm x 20mm |
| Series: | Healthy Eating |
You Can Find This Book In
About The Author
Dr Federica Amati
Dr Federica Amati is an Association for Nutrition (AfN) accredited Nutritionist with a PhD in clinical medicine research. She works with Imperial College London and the WHO Collaborating Centre for Education and Training on research projects across nutrition, public health and mental health. As a nutrition scientist and lead of science communications for the personalized nutrition company ZOE, co-founded by Tim Spector, Federica focuses on improving overall dietary quality following the principles of evidence-based nutrition science. Federica is frequently featured in various media outlets as an expert in harnessing the power of our diet and microbiome for better health.
Jane Baxter discovered a passion for cooking while at Leeds University and went on to work with Joyce Molyneux at The Carved Angel, who greatly influenced her culinary style, and at The River Cafe, which sparked her love for Italian cuisine. She is the author of several award-winning cookbooks, including two Riverford Farm books, Leon Fast Vegetarian, Leon Happy Salads and Leon Fast & Free. In 2016, she founded Wild Artichokes in Kingsbridge, which features an Italian-inspired, vegetable-based, seasonal menu. She continues to cook and develop new dishes in and around South Devon and is involved with the Abergavenny Food Festival.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.