Every Body Should Know This

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it! – Prof. Tim Spector, author of ‘Spoon Fed’ and ‘Food for Life’
Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read – Steven Bartlett
A definitive guide on not just what to eat, but when and why * Daily Telegraph *
If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative. – Davina McCall
So good, so informative There’s so much incredible stuff in here – Cat Deeley and Ben Shepherd, This Morning
An easy to implement and practical guide to nutritional science! – Dr Karan Rajan, author of This Book Will Save Your Life
Thank goodness for Dr Federica Amati – Rosamund Dean, Well Well Well
An informative journey through the seasons of life * Vogue *
Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss. – Dr Sarah Berry
Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition. – Zita West, Midwife fertility expert and author

Dr. Federica Amati is a scientist, clinician, and public health advocate specializing in nutrition, metabolic health, and disease prevention. She has over fifteen years of experience researching and educating individuals on how nutrition, lifestyle, and environment influence long-term health. Dr. Amati focuses on translating evidence-based science into practical, everyday choices.

She holds senior lecturer and researcher positions at Imperial College London and King’s College London. Additionally, she serves as the Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she actively engages in research, clinical practice, and public outreach.

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