The Cortisol Cure
The secret to resetting your stress response, boosting energy and feeling better than ever
$33.29
- Paperback
288 pages
- Release Date
22 September 2026
Summary
For fans of Good Energy and Outlive, comes a groundbreaking book from the ‘Stress Reset Expert,’ Dr. Erin Kinney, sharing that contrary to popular belief, cortisol isn’t the enemy - it’s an essential hormone your body depends on to function, heal, and thrive - and the key to reclaiming your health isn’t lowering cortisol, but restoring your natural supply.
Our relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad …
Book Details
| ISBN-13: | 9780349447056 |
|---|---|
| ISBN-10: | 0349447055 |
| Author: | Dr. Erin Kinney |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 22 September 2026 |
| Dimensions: | 234mm x 153mm x 22mm |
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What They're Saying
Critics Review
The Cortisol Cure by Dr Erin Kinney is not simply an accomplished treatise on ‘the’ critical stress hormone made by the body; it is also a beautifully written and easy-to-understand tour through common symptoms and syndromes that physicians often find mysterious, and perhaps more importantly, what you can do about them. Having the honor of participating in her medical training, this is unsurprising; Erin is one of our bright stars in functional and naturopathic medicine, and I eagerly look forward to her future writings and discoveries. – Dr Peter D’Adamo * author of Eat Right for Your Type *
The Cortisol Cure is a supportive guide for anyone seeking healing and a better relationship with their body. Dr Erin Kinney combines relatable stories with clear science, creating so many “that’s me” moments. She offers both small, supportive actions and larger shifts, giving you the freedom to choose what is best for you. This is a compassionate resource for anyone ready to feel better and reconnect with their body’s natural wisdom. – Sara Corckran * author of Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations *
Dr Kinney takes the notoriously complex topic of cortisol and chronic stress and breaks it down into clear, accessible, and actionable insights. She offers simple, practical frameworks to help address symptoms that so many of us are experiencing including constant fatigue, stubborn weight, poor sleep, pain, and digestive issues, so you can finally start supporting your body’s natural ability to heal. – Dr Izabella Wentz, PharmD, The Thyroid Pharmacist * NYT Bestselling Author of Hashimoto’s Protocol *
About The Author
Dr. Erin Kinney
Dr. Erin Kinney
Dr. Erin Kinney, known as the ‘Stress Reset Expert,’ is a Naturopathic Doctor, speaker, and podcast host. She specializes in helping individuals struggling with stress to balance their hormones, improve their mood, and restore their energy.
Dr. Kinney operates a private practice in Annapolis, Maryland, where she focuses on chronic health conditions stemming from hormonal and nervous system imbalances. She has successfully guided over 7,000 individuals toward vibrant health through her clinic, workshops, retreats, and online programs.
In her personal life, Dr. Kinney enjoys spending time with her husband and their five children.
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