Out of Your Comfort Zone

“I seriously pushed my boundaries and found great inspiration from reading Mind Body Diabetes and then reading Emma’s second book Out of Your Comfort Zone. I found it a powerful and enlightening read in somany ways, the perfect resource taking me to new and exciting heights with my life in general. A truly excellent book for whatever stage of life you’re at, with whatever fears or holdbacks you may have.” * Jo Berry, peace activist, public speaker, and conflict resolution consultant *“Seeing Dr. Em and applying everything in this book, I’ve learned how to step out of my comfort zone and seriously break boundaries to experience an amazing life that was once unimaginable, given my severe traumatic anxiety. From being told I’d always be on antidepressants to now being medication-free, I’m a happy, healthy, and successful 23-year-old. Thank you so much. A brilliant read encapsulating everything!” * Jasmine Doughty, civil servant and positive change advocate *“Having experienced life at my lowest ebb, to the extent I was ready toend it all, I can say 100 per cent that Em made an enormous differencein the way I saw life. Without all her help–basically everything she’s putin this book–and her natural manner to add a certain sense of humourand solution in even the darkest times, I would have been pushed overthe edge. Thanks to all our work I’m a totally different person from that time and for sure out of my comfort zone, pushing new boundaries likeyou wouldn’t believe! Thank you so much.” * Vincent Shay, ex-military personnel, outdoor pursuits trainer, and youth leader *

Emma Mardlin, Ph.D., is a clinical therapist and founding partner in The Pinnacle Practice. Internationally renowned for her work as an author, trainer, and practicing clinician in London and Nottingham, she has profoundly changed the lives of many once plagued by intense fears, phobias, life limitations, and anxiety. The author of Mind Body Diabetes Type 1 and Type 2, she lives in Nottingham, UK.