Focus
How to Study in an Increasingly Distracted World
$31.10
- Paperback
168 pages
- Release Date
19 February 2026
Summary
This is the ultimate guide for university students seeking to master the art of focus in an increasingly distracting world.
Focus is not just a collection of tips; it’s a journey into understanding how the brain engages with the task of concentrating in an environment that constantly competes for our attention. With its blend of scientific insight and practical strategies, it’s an ideal starting point for students transitioning to the demands of higher educat…
Book Details
| ISBN-13: | 9781350503014 |
|---|---|
| ISBN-10: | 1350503010 |
| Author: | Dr Emma Louth Als |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Academic |
| Format: | Paperback |
| Number of Pages: | 168 |
| Release Date: | 19 February 2026 |
| Weight: | 219g |
| Dimensions: | 12mm x 138mm x 214mm |
| Series: | Bloomsbury Study Skills |
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Critics Review
It’s not about working harder, it’s about focusing smarter. Packed with practical tools and real strategies, this book helps students cut through distractions and build study habits that actually work. This is a book all students and faculty should use. * Neil Bradbury, Professor of Physiology and Biophysics, Rosalind Franklin University, US *
This book is a great primer for those interested in understanding the details of how better focus, deep learning and task switching can influence our ability to recall information. * Adam Brown, Co-Director of Center for Attention, Learning & Memory, St. Bonaventure University, US *
Emma Louth Als has crafted a delightful, timely, science-backed guide that will meet you where you are—whether you’re juggling deadlines, distractions, or the demands of modern life. Focus is not only practical but immensely empowering, offering clear strategies for building habits that support deep learning and wellbeing. This is a must-read for anyone serious about reclaiming their attention in a noisy world. * Chris Bailey, bestselling author and productivity expert *
Dr Emma Louth Als
Emma Louth is a neuroscientist and an independent researcher who has previously worked at Aarhus University and Copenhagen University. Her research has focused on the topics of attention and productivity.
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