The Anti-Burnout Book
How to Avoid Burnout and Your Recovery Toolkit if You Do
$31.19
- Paperback
320 pages
- Release Date
23 February 2026
Summary
The definitive guide to overcoming burnout and finding your inner spark
Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.
Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, th…
Book Details
| ISBN-13: | 9781529445459 |
|---|---|
| ISBN-10: | 1529445450 |
| Author: | Dr Emma Hepburn |
| Publisher: | Quercus Publishing |
| Imprint: | Greenfinch |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 23 February 2026 |
| Weight: | 320g |
| Dimensions: | 214mm x 134mm x 30mm |
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About The Author
Dr Emma Hepburn
Dr. Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years of experience working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organizations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples’ Choice Lovie, for her social media work and has been shortlisted for the Mind Media Awards.
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