The Anti-Burnout Book
how to avoid burnout and your recovery toolkit if you do
$33.59
- Paperback
224 pages
- Release Date
23 February 2026
Summary
Reignite Your Spark: The Anti-Burnout Handbook
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr. Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.
A few years ago, Dr. Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger th…
Book Details
| ISBN-13: | 9781529445459 |
|---|---|
| ISBN-10: | 1529445450 |
| Author: | Dr Emma Hepburn |
| Publisher: | Quercus Publishing |
| Imprint: | Greenfinch |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 23 February 2026 |
| Weight: | 0g |
| Dimensions: | 216mm x 135mm |
About The Author
Dr Emma Hepburn
Dr. Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years of experience working with and treating mental health difficulties in both the public and private sectors. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organizations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples’ Choice Lovie, for her social media work and has been shortlisted for the Mind Media Awards.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.