A Toolkit for Modern Life
53 ways to look after your mind
$26.26
- Hardcover
192 pages
- Release Date
9 November 2020
Summary
Unlock Your Potential: A Toolkit for Modern Life
“Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn’t another book out there like this and it should be a mandatory read for anyone with a brain.” - Anna Whitehouse, founder of Mother Pukka
In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram’s @thepsychologymum) introduces her proven and practical tools for ta…
Book Details
| ISBN-13: | 9781529410228 |
|---|---|
| ISBN-10: | 1529410223 |
| Author: | Dr Emma Hepburn |
| Publisher: | Quercus Publishing |
| Imprint: | Greenfinch |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 9 November 2020 |
| Weight: | 375g |
| Dimensions: | 180mm x 134mm x 24mm |
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What They're Saying
Critics Review
In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn’t another book out there like this and it should be a mandatory read for anyone with a brain.
Emma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on.This is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself.Emma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health.Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.Warm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you.About The Author
Dr Emma Hepburn
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples’ Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
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