
Genius Gut
the life-changing science of eating for your second brain
$38.41
- Paperback
400 pages
- Release Date
21 October 2024
Summary
Genius Gut: Unlock the Power of Your Gut-Brain Connection
Learn everything you need to know about the gut-brain connection and boost your health and mood from the inside out with 10 proven gut-brain hacks.
Genius Gut is a revolutionary guide on what and how to eat to transform your life from the inside out. Written by Dr. Emily Leeming, microbiome scientist and registered dietitian, Genius Gut draws on her clinical and research expertise as a registered die…
Book Details
ISBN-13: | 9781405964425 |
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ISBN-10: | 1405964421 |
Author: | Dr Emily Leeming |
Publisher: | Penguin Books Ltd |
Imprint: | Penguin Books Ltd |
Format: | Paperback |
Number of Pages: | 400 |
Release Date: | 21 October 2024 |
Weight: | 487g |
Dimensions: | 232mm x 153mm x 29mm |
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What They're Saying
Critics Review
Dr Leeming’s book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections * Cosmopolitan, best new books out in July *Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks. * Davina McCall *Brilliant * Gethin Jones, BBC Radio 5 Live *You need to read this * Women’s Health *The book offers myriad easy ways you can nurture your gut microbiome and wider health * VOGUE *The gut is the gateway to the brain – and this is the go-to guide * Dr Tara Swart, neuroscientist and author of The Source *Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book * Alana Macfarlane, author of The Gut Stuff *Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy! * Angela Foster, High Performance Health Podcast *An essential and refreshing read about an important topic * Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) *This truly is a gut health bible * Kaitlin Colucci, gut health dietitian *
About The Author
Dr Emily Leeming
Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. Genius Gut is her first book.
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