The Kindness Workbook
Creative and Compassionate Ways to Boost Your Wellbeing
$56.42
- Paperback
304 pages
- Release Date
9 March 2021
Summary
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it’s no wonder our wellbeing can take a nosedive.
The Kindness Workbook is a modern-…
Book Details
| ISBN-13: | 9781472143273 |
|---|---|
| ISBN-10: | 1472143272 |
| Author: | Dr Elaine Beaumont, Dr Mary Welford |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 9 March 2021 |
| Weight: | 627g |
| Dimensions: | 256mm x 204mm x 24mm |
What They're Saying
Critics Review
‘Takes you on a journey of self-discovery that will help you learn to be kinder to yourself’ - Emma Sepp
‘Takes you on a journey of self-discovery that will help you learn to be kinder to yourself’ - Emma Seppala, bestselling author of The Happiness Track
‘Throughout your whole life, caring and kindness will lead you to greater emotional and psychological health. This excellent workbook will be your guide’ - Dennis Tirch, author and founder of The Center for CFTAbout The Author
Dr Elaine Beaumont
Elaine Beaumont (Author)
Dr. Elaine Beaumont is a psychotherapist and lecturer in counselling and psychotherapy at the University of Salford. She works with a range of organizations and charities primarily working with young people who have experienced trauma. Elaine provides workshops regarding mental health and wellbeing for a variety of organizations and her research has been presented worldwide.
Elaine co-authored The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self in 2017 and The Compassionate Mind App in 2020.
Mary Welford (Author)
Dr. Mary Welford is a consultant clinical psychologist who has held senior positions for the BABCP and Compassionate Mind Foundation. She currently works with a range of UK based schools and heads up Care to Achieve, promoting the aims of educational settings via improvements to staff, student and parental wellbeing.
Mary authored The Compassionate Mind Approach to Building Your Self Confidence in 2012 and Compassion Focused Therapy for Dummies in 2016.
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