Mindful Beauty

7X Award-Winning Book

Unlock The Secret To Your Most Beautiful Self With This Holistic Blueprint For A Healthier, Happier You!

Drawing on a wealth of simple, everyday self-care tips and essential tools that encourage you to take a whole-body approach to your physical, mental, and spiritual well-being, Mindful Beauty offers you a blueprint for a happier, more vibrant life.

Join award-winning author, board-certified dermatologist and osteopath, Dr. Debbie Palmer as she reveals proven secrets for cultivating beauty from the inside out.

With key sections on stress reduction, proper nutrition, exercise, sleep, spirituality and skin care, you'll be inspired to apply hands-on techniques to improve your body, mind and spirit - so that you can tap into a profound source of inner peace that will nourish your soul and shine through your whole being!

Inside, You'll Discover:

1. How Stress Makes You Age Faster And Simple Practices To Look At And React To Stress Differently
2. Complementary And Alternative Therapies To Boost Happiness, Cultivate Peace And Move Towards Spiritual Enlightenment
3. How The Mediterranean Diet Contributes To Increased Longevity And Vitality
4. Easy-To-Follow Methods For Effortlessly Incorporating Exercise Into Your Busy Routine
5. The True Meaning Behind "Beauty Sleep" & How To Beat Insomnia For Good
6. Common Lifestyle Factors That Contribute To Premature Aging And How To Protect And Prevent Against Them
7. A Simple At-Home Skin Care Regimen That Works To Repair Existing Damage And Prevent It In The Future
8. A Detailed Appendix That's Packed With Easy-To-Follow Recipes And Additional Resources

1. And So Much More...

Combining ancient wisdom with the latest scientific research, Mindful Beauty is an easy-to-read guide that contains the best practices for lifelong beauty. This book isn't about quick-fix solutions. It's about core lifestyle changes that will leave you feeling and looking better than ever.

Ready to discover the secret to lasting inner peace and outer radiance? Get your copy today!

"Well-written and easy to read and understand, while also providing very helpful, science-based research and

information, Mindful Beauty is chock full of reminders and tips to feel and look better from the inside out.

Readers will quickly be inspired to start making simple but impactful lifestyle changes that promise to improve

one's mood and overall health. Includes tasty recipes, food ideas, and real-life success stories from patients

treated by Dr. Palmer. Truly a "Chicken Soup for the WHOLE" and highly recommended!" - Nonfiction

Authors Association

"I read and review many self help books and have even written a few. I say that because I am truly Impressed

by the book Dr. Debbie Palmer has put together; Mindful Beauty. She really presents the reader with a vast

array of healing resources both within each of us and available to us from other practices and resources. I truly

recommend it to all no matter what your issue or problem is. When your body looks and feels good it is

experiencing a healthy internal environment and you will be the beneficiary and your inner health and beauty

will be visible to all." - Bernie Siegel, MD

"Dr. Debbie Palmer has delivered a truly inspiring and necessary guide to personal transformation. With

actionable self-care tips and tools, she has outlined simple yet powerful practices to help readers cultivate

inner peace, self-esteem and learn to be more mindful. Palmer's optimism is contagious, making her work

both appealing and motivational. Mindful Beauty is a must read for those looking to find fulfillment in today's

fast paced society."- Book Excellence

"Mindful Beauty goes from outside the body and goes deep within the soul with ways to help you look and

feel your best. Put in a well-organized and easy to follow format, this will soon become a go-to reference book

for me...Dr. Palmer makes becoming happier and healthier something accessible to many." - The

Bibliophagist

"Mindful Beauty is a practical hands-on guide to looking and feeling more beautiful in the modern-day world.

It gives simple self-care tips and tools for slowing down and prioritizing your own well-being. Mindful Beauty is

the next, most important step on your journey to a happier, more vibrant life." - BookBrag

"This book addresses many levels of mind, body, and spirit. It contains a wide content of holistic information

consolidated into one book with simple and quick ideas and solutions." - Cynthia Kern Obrien

"Mindful Beauty goes deep into our health from the outer skin to the core of our soul...I love the complex

issues addressed with a simple approach so that anyone can start becoming healthier at home with the

expertise and reassurance of a holistic minded dermatologist...we need more voices like Dr Palmer to give

people the inspiration to find health from deep within and look fantastic, win-win! -Roberto Tostado, MD

Debbie Palmer, DO, is a New York-based, board-certified dermatologist with more than twenty-one years of experience. She is the medical director and cofounder of Dermatology Associates of New York and the founder of Replere skincare. Dr. Palmer is one of only several hundred dermatologists in the country also trained in osteopathic medicine-a holistic philosophy and approach that relates each part of the body to the entire system.Dr. Palmer graduated with a BBA from the University of Michigan and earned her medical degree summa cum laude from Kansas City University. She completed her residency in dermatology at St. Barnabas Hospital in Bronx, New York.Dr. Palmer is author of two books in addition to Mindful Beauty: Beyond Beauty and The Dermatologists' Prescription for a New You! She is the recipient of various book awards including the NYC Big Book Award, the Pinnacle Book Achievement Award, the Independent Press Award, the Royal Dragonfly Award, the Book Excellence Award, the Non-Fiction Book Award, and the Coalition of Visionary Resources Gold and Silver Winner. Dr. Palmer has also been featured in numerous national publications and radio shows and on television.

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