The Little Book of Kindness
Connect with others, be happier, transform your life
$21.65
- Paperback
96 pages
- Release Date
12 February 2019
Summary
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.
This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.
In The Little Book …
Book Details
| ISBN-13: | 9781856753913 |
|---|---|
| ISBN-10: | 1856753913 |
| Author: | Dr David Hamilton |
| Publisher: | Octopus Publishing Group |
| Imprint: | Gaia Books Ltd |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 12 February 2019 |
| Weight: | 145g |
| Dimensions: | 150mm x 106mm x 14mm |
| Series: | The Gaia Little Books |
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About The Author
Dr David Hamilton
Dr David Hamilton has a PhD in organic chemistry and spent four years working in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their health. He is the author of nine books, including How Your Mind Can Heal Your Body and The Five Side Effects of Kindness. David is the ‘Kindness Tsar’ for Psychologies magazine and writes for Soul & Spirit Magazine and the Huffington Post. He has appeared on Channel 4’s Sunday Brunch in the UK and CBS Sunday Morning in the USA. An advocate for kindness, David is working passionately to help inspire a kinder world.
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