Mindfulness for a More Creative Life
Calm your busy mind, enhance your creativity and find a happier way of living
$23.92
- Paperback
224 pages
- Release Date
30 March 2021
Summary
Work deadlines, to-do lists, family commitments, pressure to perform… Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out.
The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn’t governed by the chaotic pace of life.…
Book Details
| ISBN-13: | 9780349408231 |
|---|---|
| ISBN-10: | 0349408238 |
| Author: | Dr Danny Penman |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 30 March 2021 |
| Weight: | 180g |
| Dimensions: | 196mm x 126mm x 16mm |
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What They're Saying
Critics Review
If you want to discover your creativity, and make more insightful decisions, then read this book - Professor Mark Williams, Emeritus Professor of Clinical Psychology at the University of Oxford
If you want to discover your creativity, and make more insightful decisions, then read this book - Professor Mark Williams, Emeritus Professor of Clinical Psychology at the University of Oxford
About The Author
Dr Danny Penman
Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.
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