You, Happier
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Author: Dr. Daniel G. Amen
After studying brain scans of people from all over the world, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. This book reveals what he learned.
Hardcover
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Summary
After studying brain scans of people from all over the world, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. This book reveals what he learned.
Description
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 daysregardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
- discover your brain type based on your personality and create happiness strategies best suited to you;
- improve your overall brain health to consistently enhance your mood;
- protect your happiness by distancing yourself from the noise in your head; and
- make seven simple decisions and ask seven daily questions to enhance your happiness.
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