Heads Up
how to look after your brain so it will look after you
$35.99
- Hardcover
160 pages
- Release Date
2 June 2025
Summary
Heads Up: Your Guide to a Thriving Brain and a Better Life
Problems focusing? Low energy levels? Mood swings?
Perhaps you need to look at how you’re caring for your brain. New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.
From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, whic…
Book Details
| ISBN-13: | 9781836004776 |
|---|---|
| ISBN-10: | 183600477X |
| Author: | Dr. Clara Doran |
| Publisher: | Quarto Publishing PLC |
| Imprint: | Leaping Hare Press |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 2 June 2025 |
| Weight: | 750g |
| Dimensions: | 201mm x 151mm |
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About The Author
Dr. Clara Doran
After years of working as a GP and a personal diagnosis of Multiple Sclerosis, Clara Doran was inspired to look into the complicated world of brains to see how she could help others. Having seen firsthand how much we can do to look after our brains today and ease the symptoms of aging tomorrow Clara founded ‘Noggin: The Brain People’ with a desire to educate others and provide solutions for everyday brain care.
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