The Modern Mediterranean Diet
the world’s most successful everyday diet for longterm health
$36.89
- Paperback
224 pages
- Release Date
11 September 2023
Summary
The Modern Mediterranean Diet: Eat Well, Live Longer
Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia.
In recent years, the Mediterranean diet has grown in popularity, not just because of its undeniable health benefits, but also because of its focus on fresh, seasona…
Book Details
| ISBN-13: | 9781761263279 |
|---|---|
| ISBN-10: | 1761263277 |
| Author: | Dr Catherine Itsiopoulos, Vivienne Koutsis |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 11 September 2023 |
| Weight: | 753g |
| Dimensions: | 239mm x 199mm x 16mm |
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About The Author
Dr Catherine Itsiopoulos
Professor Catherine Itsiopoulos is Executive Dean of Health at RMIT University. An accredited practising dietitian and a recognised expert in Dietetics, Catherine has international standing as a leader in Mediterranean diet research. She has a particular interest in the Mediterranean diet in the prevention and management of heart disease and diabetes. Catherine has authored over 70 scientific publications - presenting her research nationally and internationally - and has published three books, The Mediterranean Diet, The Mediterranean Diet Cookbook and The Heart Health Guide.
Vivienne Koutsis holds a Bachelor of Business (Finance and Commerce) from Monash University. She currently works as a financial analyst. Vivienne has been a vegetarian for five years and is a passionate foodie and home cook.
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