Release Your Worries
A guide to letting go of stress and anxiety
$31.99
- Paperback
288 pages
- Release Date
1 January 2011
Summary
This is the most enjoyable book you will ever read about dealing with stress and anxiety!
Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effecti…
Book Details
| ISBN-13: | 9781921497438 |
|---|---|
| ISBN-10: | 1921497432 |
| Author: | Dr Cate Howell, Dr Michele Murphy |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 January 2011 |
| Weight: | 449g |
| Dimensions: | 234mm x 153mm |
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About The Author
Dr Cate Howell
Dr Cate Howell
Dr Cate Howell is a general practitioner specialising in mental health, psychotherapy, and counselling for the past eighteen years. She has a training consultancy with Dr Michele Murphy and is also a lecturer and researcher at the University of Adelaide.
Dr Michele Murphy
Dr Michele Murphy is a clinical psychologist with over twenty years’ experience. She works in private practice and is a guest lecturer at the University of Adelaide.
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