The Lost Sun: A Being Human Guide To Weathering Life'S Storms
A Being Human guide to weathering life's storms
$20.47
- Hardcover
40 pages
- Release Date
1 November 2023
Summary
A profound and impactful lesson on coping with life’s unexpected changes, from a specialist in Acceptance and Commitment Therapy.
Winnie is experiencing psychological distress due to an unwelcome change in her life. When her attempts to control the situation only heighten her distress, she embarks on a journey to find her lost ‘sunshine’. Will she discover the true source of happiness and meaning in her life?
The Lost Sun explores the difficulty of de…
Book Details
| ISBN-13: | 9781922539885 |
|---|---|
| ISBN-10: | 1922539880 |
| Author: | Dr Carrie Hayward |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Hardcover |
| Number of Pages: | 40 |
| Release Date: | 1 November 2023 |
| Weight: | 176g |
| Dimensions: | 165mm x 165mm |
| Series: | Being Human |
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What They're Saying
Critics Review
“Carrie’s story, The Woman Who Lost the Sun, is a timely reminder of how easy it is for us to get lost in the gloom and to then go looking for life; it is always right here with us. This is a delightful story with illustrations that can help us pause and reconnect. Dr Hayward has written a charming story that fits the principles of Acceptance and Commitment Therapy.“ – Louise Hayes, PhD, Clinical Psychologist.Past President and Fellow, Association for Contextual Behavioural Science, Author
“The Woman Who Lost the Sun is a delightful introduction to the principles of Acceptance and Commitment Therapy and in particular, the importance of living in alignment with your values. Carrie’s caring and creative approach make this engaging little book an accessible and enjoyable read for people of all ages.” – Kate James, Mindfulness coach, Author
This charming and wise story teaches a counter-intuitive life lesson: If you are not willing to have the emotions you have, that is what you’ll get. Highly recommended.” – Steven C. Hayes, PhD, Originator of Acceptance and Commitment Therapy
About The Author
Dr Carrie Hayward
Dr. Carrie Hayward is a clinical psychologist dedicated to helping individuals lead more meaningful lives. A specialist in Acceptance and Commitment Therapy (ACT), Carrie applies these principles in her personal and professional life.
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