Help in a Hurry
simple tips for finding peace when you're overwhelmed, anxious, or stressed
$48.48
- Paperback
240 pages
- Release Date
12 August 2025
Summary
Help in a Hurry: Find Calm in Chaos
Even though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay that way for long.
With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a desc…
Book Details
| ISBN-13: | 9781540905307 |
|---|---|
| ISBN-10: | 1540905306 |
| Author: | Dr. Caroline Leaf |
| Publisher: | Baker Publishing Group |
| Imprint: | Baker Books, a division of Baker Publishing Group |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 12 August 2025 |
| Weight: | 0g |
| Dimensions: | 216mm x 140mm |
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About The Author
Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.
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