The Nordic Guide to Living 10 Years Longer
10 Easy Tips to Live a Healthier, Happier Life
$44.62
- Hardcover
160 pages
- Release Date
25 April 2017
Summary
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ‘lagom’: an even-keeled approach to a life of balance.
Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.
This compact guide provides wisdom from the Nordics, a region long known …
Book Details
| ISBN-13: | 9780349415406 |
|---|---|
| ISBN-10: | 0349415404 |
| Author: | Dr. Bertil Marklund |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 25 April 2017 |
| Weight: | 231g |
| Dimensions: | 205mm x 133mm x 17mm |
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What They're Saying
Critics Review
Forget the comfort of Danish hygge ; Swedish sundhet is better for your health.
Forget the comfort of Danish hygge; Swedish sundhet is better for your health. – Peta Bee * The Times *[Bertil Marklund’s] book is far from the first lifestyle guide to indulge our appetite for all things Scandinavian. What sets it apart is its simplicity, unusual in a self-help book, let alone one written by a university professor… it is just over 100 pages and its advice is presented in a format so digestible you feel like applying it all in one go. – Peta Bee * The Times *A cracking book full of common sense – Cat Harvey * Sunday Mail (Glasgow) *
About The Author
Dr. Bertil Marklund
Bertil Marklund, MD, PhD, is a Swedish medical doctor, researcher, author, professor of general medicine and specialist in public health. He has worked with patients as a general practitioner, and as a researcher for over four decades. He has a doctor’s degree from Gothenburg University, where he serves as a professor.
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