The Mindfulness Playbook
How to Bring Calm and Happiness into Your Daily Life
$40.98
- Paperback
208 pages
- Release Date
14 November 2017
Summary
In this concise, readable book you’ll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:
- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.
- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.
- explain how you can change the way your brain is wired to move eff…
Book Details
| ISBN-13: | 9781473636200 |
|---|---|
| ISBN-10: | 1473636205 |
| Author: | Dr Barbara Mariposa |
| Publisher: | John Murray Press |
| Imprint: | John Murray One |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 14 November 2017 |
| Weight: | 152g |
| Dimensions: | 196mm x 130mm x 24mm |
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About The Author
Dr Barbara Mariposa
Trained at the Royal Free Hospital, London, Dr Barbara has worked internationally, in general practice, psychiatry and public health. Whilst at medical school, she obtained a B.Sc in psychology and began a life-long enquiry into the interdependence of mind, emotion, and wellbeing. She is a thought leader in the field connecting health, emotional intelligence, mindfulness and the underlying science of it all.
Bringing together her extensive knowledge, training skills and background in meditation, Dr Barbara created the powerful and pioneering Mind Mood Mastery programme, firmly rooted in scientific evidence.
With a passion for helping people live healthy, fulfilling lives that fit who they are, Dr. Barbara, in addition to running the MMM programme, offers one-to-one sessions where clients can benefit from her thirty-plus years’ experience in counselling, coaching, Five Elements acupuncture and personal development.
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