Sleep
50 mindfulness exercises for a restful night
$19.48
- Paperback
160 pages
- Release Date
6 January 2020
Summary
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24⁄7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.
It doesn’t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which …
Book Details
| ISBN-13: | 9781781319741 |
|---|---|
| ISBN-10: | 178131974X |
| Author: | Dr. Arlene Unger |
| Publisher: | Aurum Press |
| Imprint: | Aurum Press |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 6 January 2020 |
| Weight: | 242g |
| Dimensions: | 165mm x 135mm |
| Series: | Love Your Self |
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About The Author
Dr. Arlene Unger
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.
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