Nutrition, Hormones and Mental Health

Nutrition, Hormones, and Mental Health provides a thoughtful and clinically relevant exploration of how diet, gut health, circadian rhythms, detoxification, and nervous system regulation intersect to influence mental well-being. The authors translate complex physiological concepts into practical insights that nutritional therapists and functional medicine practitioners can apply in real-world settings. This book highlights an important truth: mental health does not exist in isolation but is deeply connected to the body’s biological systems and daily lifestyle patterns. It is a valuable resource for clinicians seeking integrative approaches that support both metabolic and emotional resilience. – Deanna Minich, PhD, nutritionist, educator, and author of The Rainbow Diet and Whole Detox

Dr. Anu Arasu is a medical doctor, writer, and speaker. She is the Founder and Medical Director of London Bioidentical Hormones, a multi award-winning personalized medicine clinic, and serves as Advisor for creative consultancy Long Play Lab, where she develops health and wellness strategies for clients across diverse sectors.

She has commented on the health news for BBC, Ch5 and Sky News, her work has appeared in The Guardian, BMJcareers and GPonline and she has presented at conferences worldwide and co-hosted Conscious Life’s Hormone Superconference.

She lives in London.