
I'm So Effing Hungry
why we crave what we crave - and what to do about it
$32.79
- Paperback
256 pages
- Release Date
27 February 2023
Summary
Conquer Cravings: A 5-Step Guide to Freedom from Hunger
Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
‘My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles wit…
Book Details
ISBN-13: | 9780349433295 |
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ISBN-10: | 0349433291 |
Author: | Dr Amy Shah |
Publisher: | Little, Brown Book Group |
Imprint: | Piatkus Books |
Format: | Paperback |
Number of Pages: | 256 |
Release Date: | 27 February 2023 |
Weight: | 340g |
Dimensions: | 230mm x 150mm x 22mm |
What They're Saying
Critics Review
In an industry oversaturated with health and diet advice, Dr Amy Shah cuts through the noise with her newest book, I’m So Effing Hungry. It’s amazing what changes can be made with a little knowledge and simple solutions. You’ll love this book! * Bobbi Brown *Dr Shah is at the frontier of gut health. This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it’s a much-needed resource for anyone trying to understand the wiring of their brain. – Ed Mylett * Bestselling author and host of Change with Ed Mylett *In Shah’s revolutionary new book, she is able to identify exactly what fuels our cravings - physically and emotionally - and puts us on a path to addressing them once-and-for-all. If you’ve ever felt held captive by your eating habits, this is the answer you’ve been waiting for to finally take back control of your intuitive eating patterns. – Will Cole * functional medicine expert and New York Times bestselling author of Intuitive Fasting and Gut Feelings *
About The Author
Dr Amy Shah
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.
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