The Mind Manual
your complete mental fitness toolkit
$33.35
- Paperback
288 pages
- Release Date
7 April 2025
Summary
The Mind Manual: Your Complete Mental Fitness Toolkit
The complete mental fitness toolkit by Dr Alex George
Learn how to assess your mental health today and understand what’s normal for you.
This is the mental health toolkit that will help you thrive.
‘How are you? No really, how are you?’
The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what…
Book Details
| ISBN-13: | 9781804193112 |
|---|---|
| ISBN-10: | 1804193119 |
| Series: | Dr Alex George |
| Author: | Dr Alex George |
| Publisher: | Octopus Publishing Group |
| Imprint: | Octopus Publishing Group |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 7 April 2025 |
| Weight: | 203g |
| Dimensions: | 196mm x 124mm x 24mm |
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About The Author
Dr Alex George
Dr. Alex George is a presenter, bestselling author and Youth Mental Health Ambassador to the government. He is also the co-founder of Mettle, the mental fitness app for men, and has become a well-known and respected figure among healthcare professionals in the UK from his years as an A&E doctor.
Alex’s hugely successful podcast, Stompcast, promotes the importance of walking in nature for mental and physical wellbeing. His first book, Live Well Every Day, published in 2021, and his first children’s book, A Better Day: Your Positive Youth Mental Health Handbook, won Book of the Year for Children’s Non-Fiction at The British Book Awards in 2023.
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