Live Well Every Day, 9781783254316
Paperback
Small daily changes unlock a healthier, happier you for life.

Live Well Every Day

your plan for a happy body and mind

$67.65

  • Paperback

    240 pages

  • Release Date

    30 August 2021

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Summary

Live Well Every Day: Your Toolkit for a Healthier, Happier You

What can you change today, and not put off until tomorrow?

Dr. Alex is on a mission to empower us to make our own health choices, take positive control, and feel equipped and inspired to make those small changes today that energize and future-proof for life.

‘Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It’s about building sustainable and…

Book Details

ISBN-13:9781783254316
ISBN-10:1783254319
Series:Dr Alex George
Author:Dr Alex George
Publisher:Octopus Publishing Group
Imprint:Aster
Format:Paperback
Number of Pages:240
Release Date:30 August 2021
Weight:720g
Dimensions:234mm x 190mm x 18mm
About The Author

Dr Alex George

Dr. Alex George is a TV doctor, author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic.

Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. In February 2021, Alex was appointed by the former Prime Minister as Youth Mental Health Ambassador to the government. Alex has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. In November 2021, he presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. He also hosts his own radio show on Classic FM, Uplifting Classics, which explores the relationship between classical music and wellbeing. Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond.

His first book, Live Well Every Day was published May 2021. Alex’s first children’s book, A Better Day: Your Positive Youth Mental Health Handbook was published in September 2022. It is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

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