Step by Step Meditation
Gain Focus and Serentiy with Simple-to-follow Techniques Shown in More Than 250 Photographs
$20.55
- Paperback
96 pages
- Release Date
31 May 2013
Summary
This title helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path.
It is filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people …
Book Details
| ISBN-13: | 9780754826835 |
|---|---|
| ISBN-10: | 075482683X |
| Author: | Doriel Hall |
| Publisher: | Anness Publishing |
| Imprint: | Lorenz Books |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 31 May 2013 |
| Weight: | 407g |
| Dimensions: | 226mm x 175mm x 12mm |
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About The Author
Doriel Hall
Doriel Hall is a highly experienced and internationally respected yogi, trained in the Satyananda (now Bihar) tradition. For many years, Doriel has passed on her knowledge of meditative techniques to leading teachers within the British Wheel of Yoga. She is the author of several books on meditation and yoga.
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