Drink Water and Mind Your Business

“An essential book for surviving and thriving in the current era–or any era. Practical, funny, empathetic, shame-free, and joyful.” – Emily Nagoski, PhD, New York Times Bestselling Author of Come Together, Come As You Are, and Burnout“Finally! A book that speaks directly to us, for us…. In a world that tells us who we should be, how we should look, and what we should tolerate, this book is the unlearning we didn’t know we needed…. For any Black woman who’s ever questioned her confidence, struggled with embracing her desires, or felt like she needed permission to put herself first, this book is her permission slip. It’s time to heal, unlearn, and thrive on your own terms!” – Dr. Shamyra Howard, LCSW, Certified Sex Therapist“This book was truly written for us and by us…. You will walk away feeling empowered to tackle any of life’s issues in a way that only a black woman can.” – Kiaundra Jackson, LMFT, Licensed therapist, bestselling author, award-winning speaker, TV personality“Being a Black woman in a world not built for us can be so draining. We are tired. Thankfully, Dr. Donna Oriowo is here with the soul medicine we need to help us protect our boundaries, kick people-pleasing to the curb, and take control of our own narratives. Drink Water and Mind Your Business is a funny and empowering read that’s layered with professional insights, raw experience and seasoned wisdom. Written for us from a place of deep love, this is the self-esteem guide that every Black woman needs to become the fullest version of herself.” – Uju Asika, author of Bringing Up Race, A World for Me and You, and Raising Boys Who Do Better“This book is thoughtful, with exercises that are helpful and contribute to the healing and self-reflection process.” – Dr. Lexx Brown-James, sexologist and creator of The Black Girls’ Guide to Empathy

DR. DONNA ORIOWO is a sex and relationship therapist with a focus on how colorism and texturism impact mental and sexual health. She is a first-generation Nigerian-American and has advanced degrees in Social Work and Education for Human Sexuality as well as a PhD in Human Sexuality.