The Bridge, 9780241513095
Hardcover
Heal heartbreak, find yourself: a 9-step journey to whole-hearted living.

The Bridge

a nine step crossing from heartbreak to wholehearted living

$49.26

  • Hardcover

    336 pages

  • Release Date

    21 July 2022

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Summary

The Bridge: A 9-Step Guide to Healing Heartbreak and Embracing Self-Compassion

Every single one of us is living with the aftershocks of heartbreak. Whether it’s the sting of not fitting in at school or the pain of witnessing our parents’ divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks.

Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make con…

Book Details

ISBN-13:9780241513095
ISBN-10:024151309X
Author:Donna Lancaster
Publisher:Penguin Books Ltd
Imprint:Penguin Life
Format:Hardcover
Number of Pages:336
Release Date:21 July 2022
Weight:453g
Dimensions:222mm x 144mm x 32mm
What They're Saying

Critics Review

‘Powerful, brilliant and deeply healing’

Powerful, brilliant and deeply healing – Fearne CottonGenuinely practical and doable with memorable stories, heart-warming rituals and hard-hitting, life-affirming quotes. I wholeheartedly recommend this book to anyone who wants to do the work. – Melissa Hemsley, Chef and Bestselling Author of Eat HappyDonna’s words will peel back the emotional layers to reveal how you got to where you are, then help you build back up again, to the person you were born to be. The Bridge is a radical healing journey, truly transformational – Brigid Moss, Wellbeing Journalist and AuthorOne of my biggest regrets is that I didn’t traverse The Bridge Retreat before the pandemic. At least God in her wisdom divined this book – Thandiwe Newton, Actor and DirectorMy grief was blocking my joy. Donna’s invite to go deeper into my pain meant I was able to access much more joy and it felt amazing. This work works! Give yourself the best gift ever, buy this book and go on the journey with Donna, you won’t regret it – Jill Halfpenny, Actor

About The Author

Donna Lancaster

Donna Lancaster has worked as a coach and therapist for more than 25 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience. She has an Amazon Prime documentary called Love(d) which shares the stories of 12 people during The Bridge Retreat as they take the leap to overcome grief and loss in their lives. Donna’s work has been featured in The Telegraph, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast and Tatler.

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