The Body Ecology Guide to Growing Younger

A detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive-regardless of your ageExpanding on the principles in the landmark bestseller The Body Ecology Diet, this excitingly anticipated book provides a blueprint for restoring a vital friendship with our bodies as the years pass; and creating beauty, longevity, and well-being in ourselves and our world. Through diet, nutrition, and unique anti-aging therapies, Donna Gates-the originator of Body Ecology, a world-renowned system of healing-shows us how we can live fuller, healthier, more meaningful lives.What’s Inside:Anti-aging remedies that will make you feel and look youngerThe missing piece to all traditional diet programsInsight into why we age and how we can prevent itLittle-known wellness secrets that address the stresses and pressures of our modern worldSuperfood recommendations for increased energy, vitality, and disease preventionA fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. This groundbreaking book suggests that we don’t simply have to age gracefully, we can age with panache.