End of Stress
Four Steps to Rewire Your Brain
$53.56
- Paperback
240 pages
- Release Date
1 November 2014
Summary
We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don’t be one of them. There’s now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way to flourishing.
The most important brain discovery in the last 400 years concerns a simple but powerful shift in attitude that can change a brain wired for stress into a brain powered for succes…
Book Details
| ISBN-13: | 9781582704913 |
|---|---|
| ISBN-10: | 1582704910 |
| Author: | Don Joseph Goewey |
| Publisher: | Beyond Words Publishing |
| Imprint: | Beyond Words Publishing |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 1 November 2014 |
| Weight: | 350g |
| Dimensions: | 160mm x 219mm |
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What They're Saying
Critics Review
“Unlike most regiments, which can feel like work, following The End of Stress feels good.”
“If your life is hard because of stress…this book is for you! Don Joseph Goewey creates a clear, simple, calming pathway that will move you from chaos to peace of mind.” – Jim Horan, President of The One Page Business Plan Company and author of The One Page Business Plan “Unlike most regiments, which can feel like work, following The End of Stress feels good.” – Barbara Wexler, epidemiologist, medical writer, and author of Reducing Stress “There is no one better qualified than Don Joseph Goewey to offer you a solution to stress that paves the way to a powerful brain to lift your life even higher than where you currently stand. Take my word for it, this book will enable you to attain that goal.” – Gerald G. Jampolsky, MD, author of Love is Letting Go of Fear and A Mini Course for Life “The End of Stress is the most compelling book on the market that addresses what is fast becoming the #1 talent management opportunity of the 21st century: stress….A must-read for anyone interested in improving human performance-their own or others.” – Eric Severson, Global Vice President of Human Resources at The Gap
About The Author
Don Joseph Goewey
Don Joseph Goewey managed the department of psychiatry at Stanford Medical School, ran a regional emergency medical services system, and for twelve years headed an internationally recognized institute that pioneered an approach to catastrophic life events. He has worked with some of the most stressful situations on earth-with people facing terminal illness, parents struggling with the loss of a child, prisoners adjusting to a life sentence, and refugees of the genocidal war in Bosnia struggling with extreme post-traumatic stress. He spent six years directing a think tank aimed at integrating breakthroughs in neuroscience and psychology. From this work, he innovated a model for changing brain structure to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish. The success of the model in helping people end stress in high-pressure workplaces like Cisco Systems and Wells Fargo has been unprecedented.
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