Hardcover
Unlock the secret to better habits, one small step at a time.
How To Build Good Habits and Break Bad Ones
- Hardcover
146 pages
- Release Date
24 February 2025
Summary
“How to Build Good Habits & Break Bad Ones” is a practical guide to changing your habits and getting 1% better daily. It introduces the Four Laws of Behavior Change, providing simple rules for creating good habits and breaking bad ones. Building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it. The cue triggers a craving, which motivat…
Book Details
| ISBN-13: | 9798348567040 |
|---|---|
| Author: | Don Haddix |
| Publisher: | Don Haddix |
| Imprint: | Don Haddix |
| Format: | Hardcover |
| Number of Pages: | 146 |
| Release Date: | 24 February 2025 |
| Weight: | 435g |
| Dimensions: | 229mm x 152mm x 14mm |
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