Train Like a Mother
How to Get Across Any Finish Line - And Not Lose Your Family, Job, or Sanity
Author: Dimity McDowell, Sarah Bowen Shea and Andrews McMeel Publishing
This follow-up to the authors' "Run Like a Mother, Train Like a Mother" comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; and more.
Paperback
PRODUCT INFORMATION
Summary
This follow-up to the authors' "Run Like a Mother, Train Like a Mother" comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; and more.
Description
Remains of Innocence by J. A. Jance has descriptive copy which is not yet available from the Publisher.
Critic Reviews
“"It's the perfect book for any mother runner--from brand new runners to ultramarathoners."”
(Examiner.com)
About the Author
A veteran of eight marathons with a competitive streak a mile long, Sarah Bowen Shea is a freelance writer specializing in fitness, health, gear, and parenting. She contributes to a variety of publications, including "Shape, SELF, Runner's World, Whole Living," and the "New York Times." She lives in Portland, Oregon, with her husband, Jack, and three young children, including boy-girl twins.
Online:
anothermotherrunner.com
A dedicated if not natural runner, Dimity McDowell writes regularly about sports and fitness for a range of magazines, including "Runner's World" and "ESPN: The Magazine." She lives and runs (at 5,280 feet) in Denver, Colorado, with her husband, Grant, two kids, and two dogs.
Online:
anothermotherrunner.com
Product Details
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