How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life
$28.80
- Paperback
216 pages
- Release Date
12 April 1987
Summary
EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP
Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be—troubled sleepers can lead troubled lives. On average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all the time and facing each day with a fresh, energetic attitude.
This practical guide t…
Book Details
| ISBN-13: | 9780345338259 |
|---|---|
| ISBN-10: | 0345338251 |
| Author: | Dianne Hales |
| Publisher: | Random House USA Inc |
| Imprint: | Random House USA Inc |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 12 April 1987 |
| Weight: | 221g |
| Dimensions: | 216mm x 140mm x 13mm |
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About The Author
Dianne Hales
Dianne Hales has served as a contributing editor for Parade, Ladies Home Journal, Working Mother, and American Health and has written for many national publications, including Family Circle, Good Housekeeping, The New York Times, Reader’s Digest, The Washington Post, Woman’s Day, and World Book. In addition to more than a dozen trade books, she is the author of 24 editions of the leading college health textbook, An Invitation to Health.
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