Waking Up and Growing Up
spiritual cross-training for an evolving world
$45.71
- Paperback
192 pages
- Release Date
30 June 2025
Summary
Zen 2.0: A Modern Approach to Awakening and Emotional Growth
A fresh, nuanced view of Zen integrates relational and emotional skill-building with traditional practices in a spiritual “cross-training” approach suited for the unique demands of modern life.
This compelling and innovative view of Zen practice gives people in their 20s and 30s a contemporary approach to spiritual development that is meaningful and actionable within the complexities of modern life. Grounded deeply…
Book Details
| ISBN-13: | 9781645473114 |
|---|---|
| ISBN-10: | 1645473112 |
| Author: | Diane Musho Hamilton, Gabriel Kaigen Menegale Wilson |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 30 June 2025 |
| Weight: | 369g |
| Dimensions: | 216mm x 140mm |
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What They're Saying
Critics Review
“A pioneering work that brilliantly unites two essential human journeys: the mystical path of ‘Waking Up’ to enlightened consciousness and the developmental stages of ‘Growing Up’ through life’s natural progression. Diane Roshi’s unique integration of Zen wisdom and psychological insight, combined with Gabriel’s lived experience as her senior student, offers a complete roadmap to transformation.”—Ken Wilber, author of Finding Radical Wholeness“Diane and Gabriel have created a real gem. Their interweaving voices, personal stories, and combination of spiritual wisdom and practical life guidance make this book an invaluable resource for both waking up and growing up. I highly recommend it.”—Kristin Neff, PhD author of Self Compassion
About The Author
Diane Musho Hamilton
DIANE MUSHO HAMILTON is an award-winning professional mediator, author, and teacher of Zen meditation. She is the cofounder of Two Arrows Zen and founder of Real LIFE programs in Utah. She is the author of Everything Is Workable, The Zen of You and Me, and Compassionate Conversations.
GABRIEL KAIGEN WILSON is a conflict mediator and team coach, trainer for the Real LIFE programs, and senior practitioner in the Two Arrows Zen practice. He is a coauthor of Compassionate Conversations.
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