“The Naturopath in Your Hand is an ambitious and practical resource for anyone interested in understanding natural approaches to health and wellness. Its protocol-based organization makes a wide range of topics easier to navigate, while giving readers a convenient reference they can return to again and again.”“Diana M. Drake brings together an impressive range of naturopathic topics in one accessible volume. From hormones and metabolism to digestive health, immunity, sleep, mental wellness, skin and hair, and thyroid balance, this book provides readers with a broad foundation for exploring holistic approaches to everyday health concerns.”“What makes The Naturopath in Your Hand especially useful is its emphasis on protocols. Rather than simply discussing wellness concepts, the book organizes information into practical areas readers can identify and explore. The result is a resource designed to be used-not simply read once and placed on a shelf.”“A valuable addition to the personal wellness library, The Naturopath in Your Hand encourages readers to look at health from a broader perspective. Nutrition, lifestyle, supplements, herbal medicine, homeopathy, peptides, and other natural modalities are brought together within a framework focused on supporting the body and understanding potential contributing factors.”“This book offers a refreshing reminder that wellness is not necessarily a one-size-fits-all journey. By addressing multiple areas of health and presenting specific protocols alongside educational discussion, Diana Drake provides readers with a resource that can encourage greater awareness and more informed conversations with qualified health professionals.”“The organization of The Naturopath in Your Hand is one of its greatest strengths. With eleven major subject areas and a detailed protocol index, readers can quickly locate topics that are relevant to their interests. It functions as both an educational introduction to naturopathic concepts and a convenient reference guide.”“From hormone balance and menopause to weight management, blood sugar, fatigue, digestive health, detoxification, immunity, pain, sleep, and thyroid concerns, The Naturopath in Your Hand addresses many of the issues that influence how people feel and function every day.”

• ANMA Board Certified Naturopath
• Graduate of the International Institute of Wellness Education
• CA College of Natural Medicine Neuro-Endocrine & Anti-Aging Program Certified

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