Feed Your Brain
7 steps to a lighter, brighter you!
$33.59
- Paperback
296 pages
- Release Date
19 June 2016
Summary
Feed Your Brain: A Nutritional Guide to Boosting Brainpower
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy through the foods you eat. With a worldwide aging population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important.
It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and a…
Book Details
| ISBN-13: | 9781925335118 |
|---|---|
| ISBN-10: | 1925335119 |
| Author: | Delia McCabe |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 296 |
| Release Date: | 19 June 2016 |
| Weight: | 838g |
| Dimensions: | 22mm x 407mm x 192mm |
What They're Saying
Critics Review
“If you have noticed
“Feed Your Brain was a real eyeopener…, knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciate that Delia’s message is backed up by reliable studies and proven research, so you can create your healthy eating habits with confidence”
* Hip Little One *“The good news is that by learning how to feed your brain you can improve your focus and memory and better manage stress and anxiety. Here Delia McCabe, author of Feed Your Brain, shares her top tips for eating yourself smarter and happier.”
* That’s Life *“If you have noticed your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don’t want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you.“
* The Senior *“Delia takes you through her seven-step program, simply and clearly, explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function.” * PS News *About The Author
Delia McCabe
Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing. Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health.
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