Feed Your Brain

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

“"If you have noticed”

"Feed Your Brain was a real eyeopener..., knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciate that Delia’s message is backed up by reliable studies and proven research, so you can create your healthy eating habits with confidence"

Hip Little One

"The good news is that by learning how to feed your brain you can improve your focus and memory and better manage stress and anxiety. Here Delia McCabe, author of Feed Your Brain, shares her top tips for eating yourself smarter and happier."

That's Life

 your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don’t want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you." 

The Senior
"Delia takes you through her seven-step program, simply and clearly, explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function." PS News

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing. Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health. 

Keeping our brain in tip-top shape has never been more important. We live in a world where stress levels are soaring, depression and anxiety are on the rise, and instances of dementia continue to increase. The good news is that it's now been proven beyond a doubt that it is possible to: Improve focus and memory, Reduce stress and anxiety, and Think more clearly Simply by enjoying a diet rich in the right nutrients. The side-effects of glowing skin, great energy levels, and maintaining a healthy weight aren't bad either! Delia McCabe has spent over two decades researching what the brain needs to function at its highest potential. The result is her unique 7-step plan that will help you to modify your eating habits quickly and easily, as you address the key areas of: Sweat, sleep, sex and stress - what they mean for your brain Food intolerances - what they do to your brain Food additives - why they're bad for your brain Vitamins and minerals - which ones your brain needs Protein - why your brain needs it to communicate effectively Energy - how best to fuel your brain, and Fats - the good, the bad and the ugly. In Part 1, Delia simply and clearly explains the science, giving you all the information you need to make the right choices for your brain health. In Part 2, she shares deliciously simple recipes to form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen. So, start feeding your brain now and discover a lighter, brighter you!

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

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