Grow Your Own Happiness
How to Harness the Science of Wellbeing for Life
- Paperback
224 pages
- Release Date
10 September 2019
Summary
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy l…
Book Details
| ISBN-13: | 9781783253074 |
|---|---|
| ISBN-10: | 178325307X |
| Author: | Deborah Smith |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 10 September 2019 |
| Weight: | 460g |
| Dimensions: | 208mm x 148mm x 20mm |
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About The Author
Deborah Smith
Deborah Smith BSc (Hons), MSc, MAPP, MBPsS is a Positive Psychologist with over 25 years of professional experience as a psychotherapist working with individuals and groups. Best known for her work in wellbeing and mindfulness with WeightWatchers (WW) and writing a monthly Q&A page in the WW Magazine. Deborah has taught mindfulness and meditation for over 25 years internationally and across the UK. She runs corporate wellbeing workshops and residential wellbeing retreats. She is a guest lecturer at Roehampton University and has a private practice in Bath.
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