The Nervous System Workbook
Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
$55.46
- Paperback
192 pages
- Release Date
19 January 2025
Summary
Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system.
When we’re stressed, anxious and overwhelmed, our nervous systems - and our lives - suffer. All our behaviours, emotions and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships.
Polyvagal Theory has produced incredibly effective new tools for regulating our ne…
Book Details
| ISBN-13: | 9781785045714 |
|---|---|
| ISBN-10: | 1785045717 |
| Author: | Deb Dana |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 19 January 2025 |
| Weight: | 194g |
| Dimensions: | 216mm x 137mm x 16mm |
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Critics Review
Deb Dana guides us, by means of simple exercises, to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world. * Gabor Maté *
About The Author
Deb Dana
Deb Dana, LCSW, is a clinician and teacher specialising in complex trauma, as well as a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute. Deb’s work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives.
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