$48.50
- Paperback
192 pages
- Release Date
13 May 2018
Summary
Unlock Your Potential: Yoga for Men
Improve performance - build strength - increase flexibility. Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga a regular part of their fitness routines. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success. For example, tight hamstrings mean your stride isn’t as long when running, or that you can’t swing…
Book Details
| ISBN-13: | 9780241336977 |
|---|---|
| ISBN-10: | 024133697X |
| Author: | Dean Pohlman |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 13 May 2018 |
| Weight: | 731g |
| Dimensions: | 234mm x 198mm x 17mm |
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About The Author
Dean Pohlman
Dean Pohlman is the founder and CEO of Man Flow YogaTM, an online platform dedicated to bringing the functional fitness benefits of yoga to men. Dean first began instructing yoga in 2011 while serving as the conditioning coach for his lacrosse team, and he saw firsthand how yoga could improve sports performance and aid recovery. In January 2013, Dean founded Man Flow Yoga in order to bring the physical benefits of yoga to as many people as possible. Since then, he has been teaching at gyms, parks, workshops, international retreats, and online. Dean is a certified 200 HR Registered Yoga Teacher (RYT) through Yoga Alliance. He is based in Austin, Texas.
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