Yoga for Athletes
10-minute yoga workouts to make you better at your sport
$31.82
- Paperback
176 pages
- Release Date
15 March 2022
Summary
Unlock Your Athletic Potential with Yoga
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout - learn exactly how yoga will benefit your performance.
You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a “beginner’s Vinyasa practice.” And who really has the time for a 60-minute yoga class when all you want to do is lift weights? The good news is a yoga …
Book Details
| ISBN-13: | 9780744034899 |
|---|---|
| ISBN-10: | 0744034892 |
| Author: | Dean Pohlman, Kelly Starrett |
| Publisher: | DK |
| Imprint: | Dorling Kindersley |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 15 March 2022 |
| Weight: | 680g |
| Dimensions: | 233mm x 195mm x 16mm |
About The Author
Dean Pohlman
Dean Pohlman is an E-RYT 200 certified yoga instructor and the author of DK’s Yoga Fitness for Men. Dean’s biomechanical approach to yoga makes him a trusted fitness guide for yoga. His on-demand yoga program provides subscribers with hundreds of yoga workouts and programs. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals. Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more.
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