Paperback
Master your anger by widening the gap between stimulus and response.
Summary
Nobody can make you angry without your help.
That doesn’t mean anger isn’t real, or that the things that upset you aren’t genuinely upsetting. It means the last step - the one where a jolt of feeling turns into a shouted word, a slammed door, a grudge that lasts ten years - is a step you take. And anything you take, you can learn to take differently.
The Pause is a practical, plain-spoken guide to the small gap between what happens to you and how you respond to it - and how to…
Book Details
| ISBN-13: | 9798233532474 |
|---|---|
| Author: | Dean Elkins |
| Publisher: | Dean Elkins |
| Imprint: | Dean Elkins |
| Format: | Paperback |
| Number of Pages: | 98 |
| Release Date: | 13 August 2026 |
| Weight: | 122g |
| Dimensions: | 5mm x 140mm x 216mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
140 × 216 mm
C-Format153 × 234 mm
A4210 × 297 mm
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