The Nonrunner's Marathon Guide for Women (Revised)
Get Off Your Butt and On with Your Training
$38.47
- Paperback
272 pages
- Release Date
12 November 2019
Summary
Dawn Dais hated running. And it didn’t like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.
The Nonrunner’s Marathon Guide for Women is the ideal training manual for women who don’t believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Fully updat…Book Details
| ISBN-13: | 9781580059336 |
|---|---|
| ISBN-10: | 1580059333 |
| Author: | Dawn Dais |
| Publisher: | Seal Press |
| Imprint: | Seal Press |
| Format: | Paperback |
| Number of Pages: | 272 |
| Edition: | 2nd |
| Release Date: | 12 November 2019 |
| Weight: | 240g |
| Dimensions: | 208mm x 138mm x 24mm |
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Critics Review
“Dawn Dais is your average nonrunner who experienced firsthand what it’s like to shake up the routine and train for a marathon–and finish it! This is a funny guide that provides needed motivation for a journey that can change your life for the better.”–U.S. Olympian Jeff Galloway, author of the bestselling book Marathon“This is the funniest book ever written about marathon training-an essentially absurd process that is taken too seriously by far too many runners. This is a must-read for couch potatoes who accidentally sign up for this ambitious athletic event and then think, Oh my god, what have I done?”–Jayne Williams, author of Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now
About The Author
Dawn Dais
Dawn Dais is an author, freelance writer and designer. Her previous books include The Sh!t No One Tells You series of parenting titles. She lives in Sacramento.
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