New Abs Diet
The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
- Paperback
317 pages
- Release Date
1 May 2018
Summary
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly–improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Book Details
| ISBN-13: | 9781609613839 |
|---|---|
| ISBN-10: | 160961383X |
| Author: | David Zinczenko, Ted Spiker |
| Publisher: | Rodale Books |
| Imprint: | Rodale Incorporated |
| Format: | Paperback |
| Number of Pages: | 317 |
| Release Date: | 1 May 2018 |
| Weight: | 441g |
| Dimensions: | 145mm x 221mm |
Critics Review
“Clear, crisp, refreshingly sensible … there are few ‘diet books’ that I am willing to endorse. I endorse this one enthusiastically.” –David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
David Zinczenko
DAVID ZINCZENKO, editor in chief of “Men’s Health” magazine, is the author of the “New York Times” best-sellers “The Abs Diet” and “The Abs Diet for Women,” Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the “Today” show, and has appeared on “Oprah,” “Good Morning America,” and “Primetime Live,” MATT GOULDING is the food and nutrition editor of “Men’s Health,” He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides
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