A Practical Guide to Emotional Intelligence

Get Smart about Emotion

Author: David Walton Series: Practical Guide Series

A Practical Guide to Emotional Intelligence

An INTRODUCING PRACTICAL GUIDE to effectively understanding oneself and others.

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Summary

An INTRODUCING PRACTICAL GUIDE to effectively understanding oneself and others.

Description

Effectively understand yourself and others, to achieve a happier, healthier life.

Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others.

Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact.

Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.

About the Author

Dr David Walton is a specialist in behavioural change psychology who runs community education programmes on mental health, depression, cognitive therapy and child development. He has worked for the UN, the UK government and in private industry.

More on this Book

An Introducing Practical Guide to effectively understanding oneself and others. Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.