Free Yourself from Emetophobia
a cbt self-help guide for a fear of vomiting
$46.20
- Paperback
192 pages
- Release Date
20 September 2021
Summary
Conquer Your Fear of Vomit: A CBT Guide to Overcoming Emetophobia
Emetophobia can significantly disrupt daily life, causing avoidance of certain foods, alcohol, travel, pregnancy, hygiene concerns, and anxiety about caring for sick loved ones. This self-help guide provides you with the knowledge and tools to break free from this fear.
Using proven cognitive behavioral therapy (CBT) techniques, including exposure and response prevention (ERP), this book empowers you to:
…Book Details
| ISBN-13: | 9781787753310 |
|---|---|
| ISBN-10: | 178775331X |
| Series: | Free Yourself |
| Author: | David Veale, Alexandra Keyes |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 20 September 2021 |
| Weight: | 356g |
| Dimensions: | 228mm x 150mm x 20mm |
What They're Saying
Critics Review
The book is informative, practical and supportive; a great resource for understanding and overcoming emetophobia providing you with tips and tools you need to prepare yourself for dealing with it. Clear, concise and not at all condescending it is ideal for anyone wanting to break free from their fear. – Anxiety UKAn invaluable resource for anyone living with emetophobia. I wish this book had been around when I was having therapy for my emetophobia, but I’m so glad to have it now to dip into whenever I need it. – Melissa Boyle, author of Geek Magnifique: Finding the Logic in my OCD and blogger at Geek Magnifique.
About The Author
David Veale
Alexandra Keyes is a Clinical Psychologist and Cognitive Behavioural Psychotherapist. She currently works at Talking Therapies Southwark, based at the Maudsley Hospital.
David Veale is a Consultant Psychiatrist at SLaM and the Nightingale Hospital. He is a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London. David is recognised as an international expert in emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression.
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