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Grain Brain

David Perlmutter


  • Paperback
    $34.57
PUBLISHED: 16th January 2014
ISBN: 9781444791907
ANNOTATION:
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
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  • Paperback
    $34.57
PUBLISHED: 16th January 2014
ISBN: 9781444791907
ANNOTATION:
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Annotation

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Publisher Description

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Author Biography

David Perlmutter, MD, is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post.

Review

This book is a bit of a game changer. Highly recommend. - Lorraine Pascale

Dr Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders - Dr Mehmet Oz

Dr Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal - Dr William Davis, author of Wheat Belly

If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author of The Blood Sugar Solution

A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Dr Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read! - Dr Gerard E. Mullin, author of The Inside Tract: Your Good Gut Guide to Great Digestive Health

Marketing boss Carla Smith, tried the Grain Brain diet devised by American neurologist David Perlmutter and lost 3lb in just two weeks - The Sun

Ground breaking research on how gluten is damaging our minds - Sunday Times Style

Product Details

Pages
336
Publisher
Hodder & Stoughton General Division
Year
2014
ISBN-10
1444791907
ISBN-13
9781444791907
Format
Paperback
Country of Publication
United Kingdom
Media
Book
Author
David Perlmutter
Publication Date
2014-01-14
Subtitle
The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Product Reviews

06 Mar, 2019
By Paul D
25 May, 2017
By Helen A