Cool, Calm and Commuted: Making a Virtue of a Necessity

Making a Virtue of a Necessity

Author: David Michie

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Description

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted , the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.

About the Author

<div><b>David Michie</b> is a student of the Tibetan Buddhist Society. He is a corporate communications consultant specializing in strategic planning and advises both private and public sector organizations.<br></div>