I am Anxiety
a step-by-step guide to anxiety recovery
$24.05
- Paperback
184 pages
- Release Date
6 October 2018
Summary
There are lots of books written by medical experts about this modern-day condition. There aren t, however, many books written by people who have actually suffered from anxiety and recovered. People who really know what it feels like to be haunted by strange and terrifying thoughts and feelings, day after day.By helping sufferers understand how stress and anxiety work and what they do to the brain and body, I Am Anxiety helps break the never-ending cycle of worry and fear that keeps sufferer…
Book Details
| ISBN-13: | 9781925736069 |
|---|---|
| ISBN-10: | 1925736067 |
| Author: | David McLaughlin |
| Publisher: | Hybrid Publishers |
| Imprint: | Hybrid Publishers |
| Format: | Paperback |
| Number of Pages: | 184 |
| Release Date: | 6 October 2018 |
| Weight: | 200g |
| Dimensions: | 198mm x 130mm |
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About The Author
David McLaughlin
At the age of 33, following a period of significant stress at home and in work, David McLaughlin developed Generalised Anxiety Disorder. He remained in the grips of anxiety for a number of years which led to unemployment, despair, hopelessness, and a trip to the emergency ward. Determined to find the joy in life again, David spent time learning about his condition and how it affects the mind and body. By acquiring this knowledge, and using it to break the anxiety cycle, he was able to fully recover.
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