Strength Training Bible for Women
the complete guide to lifting weights for a lean, strong, fit body
$53.80
- Paperback
288 pages
- Release Date
14 November 2015
Summary
The Ultimate Strength Training Guide for Women: Build Muscle, Gain Confidence
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women.
Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful worko…
Book Details
| ISBN-13: | 9781578265886 |
|---|---|
| ISBN-10: | 1578265886 |
| Author: | David Kirschen, William Smith, Julia Ladewski |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 14 November 2015 |
| Weight: | 592g |
| Dimensions: | 23mm x 254mm x 205mm |
About The Author
David Kirschen
William Smith, MS, NSCA-CSCS, MEPD - In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.
David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.
Julia Ladewski, CSCS is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. She also writes and speaks about youth sports performance, strength sports and nutrition.
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