Strength Training Bible for Women

The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

Author: David Kirschen, William Smith and Julia Ladewski

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It's a proven fact that the fastest and most effective way to get strong is to lift weights. But without proper guidance, weight lifting can be inefficient-not to mention unsafe. Written by top strength training experts, The Strength Training Bible for Women pinpoints the best methods for increasing strength and endurance, and maximizing results through targeted workouts. The Strength Training Bible for Women program works by matching its workouts to your current fitness level, pairing you with exercises aimed towards each of the body's core muscle groups. The Strength Training Bible for Women also includes information on safety and injury prevention, proper diet and nutrition, enhancing mobility and more.

"The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle tone is to lift weights. By increasing muscle mass, strength training also boosts yoru resting metabolic rate so you burn more calories. Written by top strength training professionals, The Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, The Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, The Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a programme you can do at home or in the gym."--

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Summary

Description

The Strength Training Bible for Women is an easy-to-understand and comprehensive handbook on building muscle mass and increasing physical strength through barbell training and weight lifting, designed for women by leading fitness experts.A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the "perfect program" and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.This all-in-one woman's guide to building strength and toning up will show you how to-. Build muscle and definition while increasing endurance and energy.Achieve perfect form with detailed, step-by-step exercise instructions.Turn your home work space or garage into a fully functional weight room.Reach long-time fitness goals and maintain definition year-round.Stay motivated with helpful tips from professional powerlifter and physique competitor Julia LadewskiYou can find additional resources for this book atGetFitNow.com and on Facebook at GetFitNowdotcom.

About the Author

William Smith, MS, NSCA-CSCS, MEPD- In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.David Kirschenhas over 20 years of experience in personal training, coaching, education, and club management. He is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. She also writes and speaks about youth sports performance, strength sports and nutrition. Her writing can be found on Elitefts.com and JuliaLadewski.com.